There are innumerable external elements that cause our body to be loaded with toxins that diminish the functions of the cells in charge of fueling it with energy. A telltale sign that we are very loaded with toxins, is that we begin to suffer from diseases.
Toxins are lipopolysaccharides or proteins that harm the organism that assimilates them. They can be found anywhere, particularly in foods that have gone through a cooking process. They can also be absorbed through the polluted air, in the objects you touch, solar radiation, and even your own body can produce them when it is loaded with stress.
External elements such as smoking, drugs, coffee, junk food, processed foods contribute to accumulate toxins in your body. In short, they are everywhere.
Since toxins are readily available in our everyday lives, it is recommended that we periodically cleanse our bodies to improve our health conditions. Nature has given us the perfect tools to make our body remain free of these harmful toxins and it is our duty to make use of them in order to live longer, healthier lives.
We can begin by eating daily fruits and vegetables that are rich in vitamins, antioxidants and minerals and that render instant results towards better health.
There are certain fruits that accelerate the elimination of toxins from the body due to their natural properties. Take note and make them a must on your shopping list.
8 fruits to accelerate the elimination of toxins
Thanks to its high content of minerals and water, it has important diuretic properties. It is also highly digestive because of its high bromelain content. It helps to avoid fluid retention.
Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing hypertension, diabetes, and heart disease.
This fruit has properties that achieve great results in the body due to its high levels of protein and potassium. It helps to balance the functions of the intestine, lightening constipation. It relieves the symptoms that produce heartburn. It allows controlling stress levels.
Prevents many skin problems by making it look healthy and fresh. It’s a wonderful source of vitamin C, essential in strengthening the immune system, preventing colds and keeping infections far away from our system. In addition to providing what is necessary to detoxify the body, grapefruits are a great aid to the digestive and urinary system.
Papayas are ideal aid for good digestion since they increase the performance of pancreatic juices. Papain, one of its components, is extraordinary to be used as purgative, laxative and as a natural depurative.
Avocado have abundant amounts of monounsaturated fat, which are healthy fats, therefore they help lower cholesterol. They are also rich in vitamin E, an important antioxidant that eliminates toxins. Thanks to its valuable potassium content, it helps eliminate depression, as well as its folate content, which helps prevent fatigue and exhaustion.
One of the most favored fruits. They benefit blood circulation and are also a wonderful and sweet source of vitamin C and antioxidants.
Oranges are a healthy source of fiber, vitamin C, thiamine, folate, and antioxidants. They help keep the immune system healthy, prevent skin damage, keep blood pressure under check, lower cholesterol, and control blood sugar levels.
Cleansing our body of toxins does not imply a traumatic or strained experience, since the consumption of fruits is habitual in the daily diet of the human being. Try eating fruits on a daily basis, particularly those that are in season. If it’s a bit difficult for your, try adding supplements to your diet that can be the source of the benefits fruits have to offer such a Nopalina. With its content of apple, orange, pineapple and grapefruit extract, it is an ideal choice to add to your daily diet to keep your body clean and healthy both inside and out.