It is a known fact that long working hours or doing multiple tasks are wearing our mind thin. Not investing enough time in ourselves and mental health can generate emotional and spiritual deterioration. It is scientifically proven that meditation can help release the stress of daily living, and cope with everyday issues by focusing your attention on the now, and above all, to free your mind of worries for a few minutes each day.
Technology, particularly smartphones, have been pointed out as a great source of this daily stress that affects so many but these devices can be used for your benefit by putting at your disposal several tools that will help you fight it. There are a wide variety of simple and affordable apps that you can download to your phone or tablet that will guide you through the process of learning how to meditate.
It is vital for your mental health to dedicate a few minutes a day to relaxation, to put stress on hold and recharge our batteries to start or end the day. Learn to disconnect and maintain a healthy physical-mental balance through meditation.
Here are 7 popular apps for you to get started
1. Smiling Mind
The interesting thing about this app is the variety of offers of meditation sessions, it is structured for both children and adults. Each session can be done in groups. It also allows you to track your mood before starting the exercises or when you finish them.
2. Relax Melodies
It is an application that provides you with nature’s own sounds, such as rain, sea waves, birds, or musical melodies such as the flute, all this will serve as a tool to introduce you to “white sound”, a particular characteristic of meditation. It is Ideal for those who work in places with a lot of noise, or for people who suffer from insomnia and it is crucial for their emotional healing to disconnect from their daily routine a bit.
This app allows you to increase your level of productivity. It contains 75 free sessions with different levels that you must complete during the morning. Each meditation lasts 20 minutes. They include guided learning experiences so you can find your own relaxation ideas.
This application tells you in a visual way what you should do to find a state of relaxation before going to your office or classes. You will find 10 minute sessions. It also offers a wide range of concepts that will help you interpret the philosophy of meditation.
5. Insight Timer
These sessions are guided by more than one million teachers who work on self-pity, stress and human nature, with four thousand meditations. Somehow it allows you to interact with other users, since you will be able to know how many people are meditating at the same time as you and what they are listening to on their devices. It is practically a great open class.
6. Guided Mind
This simple app adapts to the time you have available throughout the day, offers sessions between 5 to 15 minutes, or 30 minutes, you decide the time. The intention is that, no matter how busy you are, you can find a certain time of relaxation during the day.
Before each session, this app offers you an introductory series that will allow you to immerse yourself in the meditation that lasts approximately between 3 and 30 minutes. Find a space to relax; it will be easy if you follow the instructions given by this application. In addition, it has a Premium version.