The abdomen area has always been the most difficult area of the body to lose weight and tone up. We are all aware that eliminating abdominal fat requires an important effort to obtain the wanted results.
It is important to consider that to have a flat stomach, beyond slimming diets and creams, you have to have a physical activity routine to burn fat and develop muscle.
That is why, taking into account the busy modern life, we have taken on the task of collecting 5 exercises to tone the abdomen from the comfort of your home.
1. Classic Abdominal Crunch
This is a classic that never goes out of style. The classic abdominals are perfect to work your belly. They tone, firm and help reduce belly fat and waist diameter.
How to do it:
Lay on your exercise mat, bend your knees and place your hands behind your head.
Bring the torso forward, without lifting the feet or the buttocks, as if wanting to approach the knees.
Perform 3 sets of 20 repetitions taking 10 second rests between home series.
2. Lateral Crunches
This exercise is ideal to increase the burning process of fat lodged in the abdomen. You will achieve it as long as you demand more resistance of yourself and focus on your end goal.
How to do it:
Lay on one side of your body with your legs fully extended.
Place the hand on the side you chose, on the floor, the other on the head, with the arm simulating a triangle.
Make a lateral flex with the elbow towards the waist.
The goal is 3 series. Between each series, rest 30 seconds.
Turn to the other side and repeat.
3. Planks
It is an exercise that works almost all the muscles of the body. If you manage to do it properly, you will achieve simultaneous toning of glutes, legs and, of course, the abdomen.
How to do it:
Lay face down, forearms on the floor and hold with the tips of your feet.
The back completely straight, shoulders above the elbows, and the buttocks slightly raised.
The idea is to hold the position for about 30 or 40 seconds. Rest, and repeat the series three times.
The more days you try this, the more your resistance will increase, allowing you to reach one or two minutes.
4. Abdominals in “V”
There are a plurality of ways to do crunches and this one in particular puts physical strength and balance to the test.
How to do it:
Sitting on the ground, place the arms at the sides of the body and raise the feet, stretching the legs and moving the trunk back.
This posture will form like a “V” and you will have to direct the arms towards the feet until achieving balance.
Try to achieve it for 40 or 60 seconds.
5. Crunches
Crunches are an exercise that allows you to tone the abdomen and eliminate the rolls of fat that make your waist look lumpy.
How to do it:
Lie on your back and flex your legs, knees towards your face.
Put your hands behind your head and do a bending of about 40 °. Take into account being able to control breathing.
The ideal is that you manage to do 3 sets of 20 or 30 repetitions without stopping. Between each series rest 30 seconds.
Once you’ve developed more resistance, the goal is 5 consecutive series.
Remember that there are no miraculous ways to lose weight. Go ahead and make these routines a habit in your life. Combining exercise with a healthy diet and the proper supplements that enhance fat loss such as Nopalina, you’ll see the wanted results in not time. Go for it!
