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Author Archives: Dr. Oliva

Smart choices when celebrating the Holidays

Post By: Dr. Oliva December 3, 2018 0 Comment

Smart choices when celebrating the Holidays

The holidays are the perfect excuse to be with family and friends and eat typical dishes that make us enjoy the company even more. But, how can we avoid temptations and calories?

The secret is to plan ahead. Plan healthy holidays and avoid overeating, stay active, buy healthy foods and save time to rest properly.

Avoid overeating: eat what you like, but in moderation. If you feel a craving for an unhealthy snack, take a glass of water or eat a piece of fruit, or even walk for 5 minutes. Distractions can help you resist those cravings. Also consider eating slowly. If you fall into temptation, try to adjust to your plan the next day.

Stay Active: do not make the holidays just about the food. Any extra exercise can be useful this season. Community walks or races are a good option. Establishing family games, such as a football and/soccer game, can be a fun alternative to stay active.

Buy healthy foods: if you are the one in charge of the dinner, try baking, roasting or cooking on the grill. Make small changes to the menu such as replacing sour cream with Greek yogurt or mashed potatoes with cauliflower.

Rest properly: sleeping properly can help you avoid gaining extra weight.

Enjoy the gatherings and do not forget that you can find help in our line of teas with Liver Detox Tea, Relaxing Tea, Obesy Tea, Blood Purifier Tea, Breathe Deep Tea and Urinary Cleanse Tea. Find this products in:

Cermak 3311 W 26th St. Chicago, IL

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LOW CARB SMOOTHIES & SHAKES

Post By: Dr. Oliva March 14, 2018 0 Comment
Low Carb Smoothies & Shakes with 5 Net Carbs or Less Low carb smoothies are great every once in a while. They could help you start your day in a satisfying (yet slimming) way. By combining the right ingredients, you can create smoothies that taste great, filling and can satisfy your nutritional needs. Here are...
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A NATURAL PRODUCT TO LOSE WEIGHT

Post By: Dr. Oliva February 6, 2018 0 Comment
Can I lose weight with Nopalina? Yes, you can! NOPALINA is a special formula that consists of natural ingredients that activate and accelerate your metabolism, allowing you to have an excellent digestion. On the other hand, NOPALINE fibers expand in the stomach up to five times, helping to reduce appetite and consequently food intake. The...
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TIPS TO RELIEVE THE CONSTIPATION

Post By: Dr. Oliva February 6, 2018 0 Comment
TIPS:   Exercise regularly Try to walk, swim or do something active at least 3 or 4 times a week. If you feel the need to go to the bathroom, go. Do not wait or be contained. You can also train the bowel to make it more regular and going to the bathroom at the...
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4 TIPS TO LOSE FASTEST WEIGHT

Post By: Dr. Oliva February 6, 2018 0 Comment New
Practice the following tips:   Tip #1  Take enough Water Your body needs fluids to carry out its functions. If you do not receive the necessary amount of fluid, you will not perform those functions properly and you will not burn as many calories.   Tip #2  Combine your cardio exercises with strength exercises You already...
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*These statements have not been evaluated by the Food and Drug Administration. *This product is not intended to diagnose, treat, cure or prevent any disease.

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