ARTICLES

CEREAL & PROTEILINA BARS

INGREDIENTS 2 cups rolled oats 1 cup mashed banana 2 scoops of PROTEILINA 1/2 cup peanut butter (slightly melted) 1/2 cup dried cranberries  1/2 cup unsweetened shredded dried coconut 1/2 cup raw almonds (chopped) 1/4 cup black tea  2 tablespoons chia seeds 1 1/2 teaspoons ground cinnamon 1 teaspoon vanilla extract 1/4 cup coconut (or to taste, optional)     DIRECTIONS Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square pan. Mix oats, banana, protein powder, peanut butter, cranberries,...

LOW CARB SMOOTHIES & SHAKES

Low Carb Smoothies & Shakes with 5 Net Carbs or Less Low carb smoothies are great every once in a while. They could help you start your day in a satisfying (yet slimming) way. By combining the right ingredients, you can create smoothies that taste great, filling and can satisfy your nutritional needs. Here are...