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It is a known fact that long working hours or doing multiple tasks are wearing our mind thin. Not investing enough time in ourselves and mental health can generate emotional and spiritual deterioration. It is scientifically proven that meditation can help release the stress of daily living, and cope with everyday issues by focusing your attention on the now, and above all, to free your mind of worries for a few minutes each day.

Technology, particularly smartphones, have been pointed out as a great source of this daily stress that affects so many but these devices can be used for your benefit by putting at your disposal several tools that will help you fight it. There are a wide variety of simple and affordable apps that you can download to your phone or tablet that will guide you through the process of learning how to meditate.

It is vital for your mental health to dedicate a few minutes a day to relaxation, to put stress on hold and recharge our batteries to start or end the day. Learn to disconnect and maintain a healthy physical-mental balance through meditation.

Here are 7 popular apps for you to get started

1. Smiling Mind
The interesting thing about this app is the variety of offers of meditation sessions, it is structured for both children and adults. Each session can be done in groups. It also allows you to track your mood before starting the exercises or when you finish them.

2. Relax Melodies 
It is an application that provides you with nature’s own sounds, such as rain, sea waves, birds, or musical melodies such as the flute, all this will serve as a tool to introduce you to “white sound”, a particular characteristic of meditation. It is Ideal for those who work in places with a lot of noise, or for people who suffer from insomnia and it is crucial for their emotional healing to disconnect from their daily routine a bit.

3. Omvana
This app allows you to increase your level of productivity. It contains 75 free sessions with different levels that you must complete during the morning. Each meditation lasts 20 minutes. They include guided learning experiences so you can find your own relaxation ideas.

4. Zenfie
This application tells you in a visual way what you should do to find a state of relaxation before going to your office or classes. You will find 10 minute sessions. It also offers a wide range of concepts that will help you interpret the philosophy of meditation.

5. Insight Timer 
These sessions are guided by more than one million teachers who work on self-pity, stress and human nature, with four thousand meditations. Somehow it allows you to interact with other users, since you will be able to know how many people are meditating at the same time as you and what they are listening to on their devices. It is practically a great open class.

6. Guided Mind 
This simple app adapts to the time you have available throughout the day, offers sessions between 5 to 15 minutes, or 30 minutes, you decide the time. The intention is that, no matter how busy you are, you can find a certain time of relaxation during the day.

7. Mindfulness 
Before each session, this app offers you an introductory series that will allow you to immerse yourself in the meditation that lasts approximately between 3 and 30 minutes. Find a space to relax; it will be easy if you follow the instructions given by this application. In addition, it has a Premium version.

There are innumerable external elements that cause our body to be loaded with toxins that diminish the functions of the cells in charge of fueling it with energy. A telltale sign that we are very loaded with toxins, is that we begin to suffer from diseases.

Toxins are lipopolysaccharides or proteins that harm the organism that assimilates them. They can be found anywhere, particularly in foods that have gone through a cooking process. They can also be absorbed through the polluted air, in the objects you touch, solar radiation, and even your own body can produce them when it is loaded with stress.

External elements such as smoking, drugs, coffee, junk food, processed foods contribute to accumulate toxins in your body. In short, they are everywhere.

Since toxins are readily available in our everyday lives, it is recommended that we periodically cleanse our bodies to improve our health conditions. Nature has given us the perfect tools to make our body remain free of these harmful toxins and it is our duty to make use of them in order to live longer, healthier lives.

We can begin by eating daily fruits and vegetables that are rich in vitamins, antioxidants and minerals and that render instant results towards better health.

There are certain fruits that accelerate the elimination of toxins from the body due to their natural properties. Take note and make them a must on your shopping list.

8 fruits to accelerate the elimination of toxins

Pineapple

Thanks to its high content of minerals and water, it has important diuretic properties. It is also highly digestive because of its high bromelain content. It helps to avoid fluid retention.

Apples

Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing hypertension, diabetes, and heart disease.

Banana

This fruit has properties that achieve great results in the body due to its high levels of protein and potassium. It helps to balance the functions of the intestine, lightening constipation. It relieves the symptoms that produce heartburn. It allows controlling stress levels.

Grapefruit

Prevents many skin problems by making it look healthy and fresh. It’s a wonderful source of vitamin C, essential in strengthening the immune system, preventing colds and keeping infections far away from our system. In addition to providing what is necessary to detoxify the body, grapefruits are a great aid to the digestive and urinary system.

Papaya

Papayas are ideal aid for good digestion since they increase the performance of pancreatic juices. Papain, one of its components, is extraordinary to be used as purgative, laxative and as a natural depurative.

Avocados

Avocado have abundant amounts of monounsaturated fat, which are healthy fats, therefore they help lower cholesterol. They are also rich in vitamin E, an important antioxidant that eliminates toxins. Thanks to its valuable potassium content, it helps eliminate depression, as well as its folate content, which helps prevent fatigue and exhaustion.

Strawberries

One of the most favored fruits. They benefit blood circulation and are also a wonderful and sweet source of vitamin C and antioxidants.

Oranges

Oranges are a healthy source of fiber, vitamin C, thiamine, folate, and antioxidants. They help keep the immune system healthy, prevent skin damage, keep blood pressure under check, lower cholesterol, and control blood sugar levels.

Cleansing our body of toxins does not imply a traumatic or strained experience, since the consumption of fruits is habitual in the daily diet of the human being. Try eating fruits on a daily basis, particularly those that are in season. If it’s a bit difficult for your, try adding supplements to your diet that can be the source of the benefits fruits have to offer such a Nopalina. With its content of apple, orange, pineapple and grapefruit extract, it is an ideal choice to add to your daily diet to keep your body clean and healthy both inside and out.

 

Fats are a vital component to every healthy body. Whatever diet you adhere to whether it be paleo, vegan, vegetarian, keto – fats are necessary to ensure the proper functioning of your organism because they are critical to several essential functions in our bodies. This makes the Omegas a must-have for any healthy diet.

Omega-3, omega-6 and omega-9 are polyunsaturated fatty acids (PUFAs) essential for good health. They provide innumerable benefits to the hair and skin, respiratory, reproductive and circulatory system, and the brain. You can usually find them in a liquid form, like oils—olive oils, plant oils, seed oils, etc., contrary to saturated fats, which are solid and come from animals, like butter or bacon.

The human body needs 20 amino acids to function properly. Think of amino acids like building blocks that help to build muscle, tissues, and organs inside you. Of these 20 must-have amino acids, your body can make 12 by itself – the other 8 need to be obtained from your diet.

Oily fish (like salmon and anchovies), green leafy vegetables (like kale and spinach), avocados, flaxseed and flaxseed oil, hempseed oil, chia seed oil, walnut oil are all magnificent sources of Omega 3. Studies have shown that a fish-rich diet considerably reduces triglycerides in the blood and prevents the arteries from being clogged. Omega 3 particularly has been proven to reduce the risk of coronary heart disease, and improve cardiovascular and metabolic health.

Where you can find Omega 3, 6 or 9?

Omega 3 can help prevent and treat depression and anxiety, improve eye health, fight inflammation and auto-immune diseases, improve mental disorders and help fight age-related mental decline and Alzheimers. It can also help reduce fat in your liver and improve bone and joint health. Your skin can also benefit immensely from Omega 3 as it helps keep your skin healthy, preventing premature aging and protecting against sun damage.

Oils obtained from flaxseed, grapeseed, hempseed, assorted vegetables, and safflower provide Omega 6 to your system which contributes to brain development and healthy reproduction. It is also used for reducing the risk of heart disease, lowering total cholesterol levels, lowering “bad” (LDL) cholesterol levels, raising “good” (HDL) cholesterol levels, and reducing cancer risk.

Omega 9 can be found in extra virgin olive oil, olives, avocado, and nuts (like cashews, almonds and pecans). Unlike omega 3 and 6, this omega can be produced by our body naturally from the consumption of the other Omegas. This fatty acid reduces cholesterol and strengthens the immune system. However, if there is not enough omega 3 and 6 in your diet, a less amount of omega 9 will be produced by your body.

Omegas need not only be ingested. They can be applied topically to provide moisturization, making your skin healthier, smoother and more supple.
Adding Omegas to your diet is extremely important. Supplements such as Nopalina can ensure your organism gets the required amounts to stay fit and healthy.

Flaxseed is the seed of the flax plant and can be eaten whole (seeds), ground into a powder (flaxseed meal) pure or in supplements such as Nopalina. The oil can also be taken in liquid or pill form.

Flaxseed is ideal to treat multiple conditions such as stress, digestive issues, inflammation, diabetes, heart disease, sexual problems, excess weight, fluid retention, allergies and depression.

Several studies show that flaxseed contains important nutrients that offer innumerable health benefits, in addition to acting as an ideal supplement to lose weight, which has made the seeds increasingly popular in recent years. It is a seed rich in fibers and antioxidants, being the best vegetable source of fatty acids such as omega 3.

Flaxseed, an ingredient that help you to be healtly

This seed is a great source of fiber that can be soluble as well as insoluble. Soluble fiber has been proven to help regulate blood pressure, control sugar levels in the bloodstream and prevent diverticulitis.

Insoluble fiber is linked to the improvement of digestive functions due to the fact that it keeps intestinal movements regular. It provides bacterial flora, which improves digestion and facilitates an adequate absorption of nutrients. It also has laxative properties which helps with bowel movements and avoid constipation.

Flax seeds can be consumed directly with rice, salad, and bread or added to any other food you want. Ingesting it ground is the easiest way to add them to your diet which makes Nopalina an excellent option for letting your body reap the benefits of what some consider to be a “super-food”.

Here are some additional reasons for ingesting flaxseed:

• Blood pressure: Reduces the level of cholesterol in the blood. Adding ground flaxseed to your daily diet could help counteract blood pressure.
• Weight control: Stimulates the intestines, since it has laxative effects. Ideally, a tablespoonful should be consumed daily, particularly when trying to lose weight. It also promotes the elimination of toxins since it helps the kidneys to expel water.
• Menopause: Many studies on menopause have considered flaxseed as an ally in the reduction of nighttime heat and hot flashes. Taking this seed reduces the side effects of this inevitable stage of women’s life.
• Nervous system: Flax seeds are considered a natural strengthener. It is proven that those who regularly take flaxseed experience nervous tension decrease.
• Anti-aging: Due to its high level of vitamins, mainly those of group B, vitamin C and E, it is able to attack free radicals and prevent aging.

If you haven’t added flaxseed to your diet yet, start today!

INGREDIENTS 2 cups rolled oats 1 cup mashed banana 2 scoops of PROTEILINA 1/2 cup peanut butter (slightly melted) 1/2 cup dried cranberries  1/2 cup unsweetened shredded dried coconut 1/2 cup raw almonds (chopped) 1/4 cup black tea  2 tablespoons chia seeds 1 1/2 teaspoons ground cinnamon 1 teaspoon vanilla extract 1/4 cup coconut (or to taste, optional)     DIRECTIONS Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square pan. Mix oats, banana, protein powder, peanut butter, cranberries,...

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