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Smart choices when celebrating the Holidays

Smart choices when celebrating the Holidays

The holidays are the perfect excuse to be with family and friends and eat typical dishes that make us enjoy the company even more. But, how can we avoid temptations and calories?

The secret is to plan ahead. Plan healthy holidays and avoid overeating, stay active, buy healthy foods and save time to rest properly.

Avoid overeating: eat what you like, but in moderation. If you feel a craving for an unhealthy snack, take a glass of water or eat a piece of fruit, or even walk for 5 minutes. Distractions can help you resist those cravings. Also consider eating slowly. If you fall into temptation, try to adjust to your plan the next day.

Stay Active: do not make the holidays just about the food. Any extra exercise can be useful this season. Community walks or races are a good option. Establishing family games, such as a football and/soccer game, can be a fun alternative to stay active.

Buy healthy foods: if you are the one in charge of the dinner, try baking, roasting or cooking on the grill. Make small changes to the menu such as replacing sour cream with Greek yogurt or mashed potatoes with cauliflower.

Rest properly: sleeping properly can help you avoid gaining extra weight.

Enjoy the gatherings and do not forget that you can find help in our line of teas with Liver Detox Tea, Relaxing Tea, Obesy Tea, Blood Purifier Tea, Breathe Deep Tea and Urinary Cleanse Tea. Find this products in:

Cermak 3311 W 26th St. Chicago, IL

CEREAL & PROTEILINA BARS

INGREDIENTS 2 cups rolled oats 1 cup mashed banana 2 scoops of PROTEILINA 1/2 cup peanut butter (slightly melted) 1/2 cup dried cranberries  1/2 cup unsweetened shredded dried coconut 1/2 cup raw almonds (chopped) 1/4 cup black tea  2 tablespoons chia seeds 1 1/2 teaspoons ground cinnamon 1 teaspoon vanilla extract 1/4 cup coconut (or to taste, optional)     DIRECTIONS Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square pan. Mix oats, banana, protein powder, peanut butter, cranberries,...

JUICE FOR ANEMIA

1cuchNop
  • 1 Tablespoon of Nopalina
rabam
  • ¼ cup beet
zanahoria
  • 1 carrot

*Preparation:

Mix all ingredients in the extractor or blender, add a glass of water. If you prefer you can sweeten with a spoonful of honey and a Nopalina tablespoon. When large quantities are consumed skin sometimes turns yellow.

JUICE TO CLEANSE THE BODY

1cuchNop
  • 1 Tablespoon of Nopalina
spinac
  • 2 spinach leaves
apj
  • 1 celery stick
anan
  • 1 pineapple slice

*Preparation:

 Mix all ingredients and blend, add a glass of water and sweeten with a spoonful of honey. Take on an empty stomach every day

LIVER DETOX JUICE

buz
  • 2 oz of BuzzRecovery
dieleo
  • 2 stalks of dandelion
tonic
  • 6 oz Tonic Water

*Preparation:

Crush dandelion leaves in a mortar and mix in a tall glass with the tonic water and BuzzRecovery. Add some crushed ice and enjoy.

JUICE FOR STRESS

1cuchNop
  • 1 Tablespoon of Nopalina
pepino
  • 2 cucumbers
lech
  • 1 lettuce center
sal
  • Salt
pim
  • Pepper

*Preparation:

 Mix in blender 2 peeled cucumbers, lettuce’s center, Nopalina tablespoon and 1 cup water: then whip the mixture obtained in a shaker with crushed ice, salt and pepper. Its sedative properties have great result in nervous and anxious. Take it at night.

OBESITY ICE TEA

teob
  • 4 sachets of Obesy Tea
grapf
  • 1 Grapefruit
wat
  • 2 Liters of water

*Preparation:

Cut the grapefruit in half and boil (with skin) in 2 liters of water until the water is reduced to 1 ½ liter and remove from heat. Add all four tea bags and wait for it to cool. Remove the two halves of grapefruit and squeeze into the preparation. Enjoy it at all times and leave it in the fridge for a cold drink.

ANTI CHOLESTEROL JUICE

1cuchNop
  • 1 Tablespoon of Nopalina
grapf
  • 1 grapefruit
apj
  • 1 stalk of celery
perej
  • 1 sprig of parsley
alo2
  • 1 piece of aloe

*Preparation:

Mix all ingredients in the juicer, take this juice for a month in the morning, you can sweeten with honey.

FORTIFYING JUICE

1cuchNop
  • 1 Tablespoon of Nopalina
ajo
  • 1 garlic clove
apj
  • 2 stalks celery
berr
  • 1 watercress
rabam
  • 1 beet
cebol
  • ½ red onion
perej
  • Parsley
zanahoria
  • 1 carrot

*Preparation:

Blend all ingredients; add a glass of water and a honey tablespoon or two to sweeten. Take the juice for a month on an empty stomach in the morning.

FORTIFYING JUICE

1cuchNop
  • 1 Tablespoon of Nopalina
ajo
  • 1 garlic clove
apj
  • 2 stalks celery
berr
  • 1 watercress
rabam
  • 1 beet
cebol
  • ½ red onion
perej
  • Parsley
zanahoria
  • 1 carrot

*Preparation:

Blend all ingredients; add a glass of water and a honey tablespoon or two to sweeten. Take the juice for a month on an empty stomach in the morning.