Menu diary developed by a certified nutritionist with delicious recipes that will help you make healthy choices while still enjoying food.
Your friend Dr. Hector Pablo Oliva will talk about several topics that concern our health and our family’s health.
Regular physical activity will help you reach your goal. We offer you a simple program that accommodates your time and space.
We will help you plan, analyze, and make the necessary changes to your diet and exercise to assist in your quest to a healthier lifestyle.
Our menu will not only give you meal options, but will also tell you in what amounts. This way, you will be able to control the calories you eat which will help with weight control.
Calculate your Body Mass Index (BMI), with Nopalina Challenge conquer your extra pounds!!