CONQUER
YOUR EXTRA POUNDS

Nutrition Plan and Exercises - Tips for a healthier lifestyle
Videos - Recipes


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  • Nutrition Plan

    Menu diary developed by a certified nutritionist with delicious recipes that will help you make healthy choices while still enjoying food.

  • Health classes with Dr. Oliva

    Your friend Dr. Hector Pablo Oliva will talk about several topics that concern our health and our family’s health.

  • Exercise Routines

    Regular physical activity will help you reach your goal. We offer you a simple program that accommodates your time and space.

  • Nutrition Tips

    We will help you plan, analyze, and make the necessary changes to your diet and exercise to assist in your quest to a healthier lifestyle.

  • Calorie Counter

    Our menu will not only give you meal options, but will also tell you in what amounts. This way, you will be able to control the calories you eat which will help with weight control.

  • Your BMI

    Calculate your Body Mass Index (BMI), with Nopalina Challenge conquer your extra pounds!!

NOPALINA CHALLENGE

Dr. Hector P. Oliva and the nutritionist Fernanda Chacon
will take you step by step
to conquer your extra pounds.

WHAT IS THE NOPALINA CHALLENGE?

The Nopalina Challenge has been created with the intention of giving you the necessary tools
to reach your weight loss goal. We will help you plan, analyze,
and make the necessary changes to your diet and exercise
to assist in your quest to a healthier lifestyle.
Our menu will not only give you meal options,
but will also tell you in what amounts. This way, you will be able to control
the calories you eat which will help with weight control.
Since physical activity is important, we show you how to burn calories through simple
and fun exercises that, for the most part, you can do in the comfort of your home.

252

Menu

31

Videos

8000

Prizes

WHAT ARE YOU WAITING FOR?

Create your profile to begin today.
Change is dependent on you,

Nopalina Challenge,
Conquer Your Extra Pounds!



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